welcome to
The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
the latest
Not everyone loses tons of weight with breastfeeding You can lose the weight and still be in a different size You can’t compare to someone else’s weight loss journey or even your own at a different time in life. Shame feels like a motivator but it never leads to Freedom 9 months in and 9 […]
read post
Have you had this experience: You’re told you have diastasis, given a brace to wear, and then instructed never to do sit-ups or planks again? Unfortunately, this is all too common, and I’ve had several patients with this exact story. There’s a LOT of noise around diastasis and what you can and can’t do. And […]
Read More
If you are a female and you’ve had babies, there is a good chance you have either a c-section scar or a perineal scar. A scar does not share the same characteristics of “normal” tissue, and it typically has extra adhesions that can begin attaching themselves to underlying tissue and muscle! This can affect how […]
Read More
featured posts:
Some of my favorite finds from Athleta great for every day, work, and working out!
READ THE POST
More from Around the Site
featured posts:
No simple surgery doesn’t come with trauma to our bodies. Don’t be fooled into thinking that b/c surgery is commonplace or done every day, it won’t require proper recovery.
READ THE POST
More from Around the Site
featured posts:
Things I never thought I’d do running a business
READ THE POST
More from Around the Site
featured posts:
This week, we’re celebrating FOUR years of REFINE!
READ THE POST
More from Around the Site
featured posts:
Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
READ THE POST
More from Around the Site
Get in touch!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything I’m doing!
Let's Dive In!
