I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
FIVE LIES I’m constantly having to talk about with my patients. Do you need to hear this too?
The LIE you’ve been told (and probably believed…) 👉🏼That surgery was your ONLY option…If you struggle with leakingMild/Moderate Prolapse (vaginal heaviness/pressure)And Diastasis (ab separation) Yet literally every single day, I see women OVERCOMING these issues, WITHOUT invasive surgery. I’ve seen hundreds of women no longer leak with basic activities AND with running, jumping, and heavy […]
Things I never thought I’d do running a business
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