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I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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Mom of 5 came to see me for 2 appts PP. She said to me, “I thought this would be my new normal.” Her complaints consisted of prolapse symptoms and leaking, as well as a small diastasis. Her goal was to not leak when sneezing and coughing, and she wanted to return to her Zumba […]
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A common story I hear: A patient calls me and says this, “I just had my yearly with my Dr, and she told me I have prolapse and should schedule surgery. I’m scared. I don’t want to have surgery. I didn’t even know I had prolapse. Someone told me I should check if you could […]
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If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!
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“I was told I had prolapse by my OBGYN at my annual appointment. Is there any way to fix this beyond surgery?”
The short answer is absolutely yes. It’s possible to “fix” most prolapses without surgery, but I want to explain it a little further so you have a better idea of WHAT prolapse is and how physical therapy can help.
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FIVE LIES I’m constantly having to talk about with my patients. Do you need to hear this too?
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The LIE you’ve been told (and probably believed…) 👉🏼That surgery was your ONLY option…If you struggle with leakingMild/Moderate Prolapse (vaginal heaviness/pressure)And Diastasis (ab separation) Yet literally every single day, I see women OVERCOMING these issues, WITHOUT invasive surgery. I’ve seen hundreds of women no longer leak with basic activities AND with running, jumping, and heavy […]
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I think it might surprise you that “most” postpartum women who have had at least a couple of babies probably have some degree of prolapse.
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POV: you think you’re too old to fix your leaking, you need to have surgery to fix your prolapse, and running to the bathroom every hour or two is “normal” if you’re over 40. But let me ask you this – Are you too old… No? Then you’re not too old to fix these issues!Why? […]
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Ever see someone in your feed and wonder how they got there? 😂 Just me?? In case that’s you, then let this be my intro to you so you can decide if you want to follow or not! 😉 I’m Tanya – wife to my husband of over 20 years, mom of five, a doctor […]
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You are made to live an abundant life. ☀️ That doesn’t mean a perfect life or a life without hard things. “In this world, we will have trouble.” The Word makes that very clear. There will be sickness, disease, disasters, and death. We aren’t promised an easy, simple, wealthy life. However, abundance is not about […]
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Are you struggling with any of the following? The TRUTH: Many women think this is the norm, and if you’ve been feeling that way, know you are not alone, but you don’t have to continue to live with putting in a pad every day or every time you want to exercise. You don’t need to wait […]
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Should I wear a brace or binder if I have ab separation or core weakness postpartum? My quick answer? Most likely not. Now, of course, there are times when a brace might be beneficial early postpartum with a large diastasis. But for most of the women I work with, I’m not recommending a brace or […]
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The beginning of each summer is absolutely insane in my house. With 4 of my 5 kids in ball, we have anywhere from 12-15 games/week! We do some divide and conquer, but for the most part we try to get to as much as we can. Between games, camps, and trying to see some patients, […]
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