The LIE you’ve been told (and probably believed…) 👉🏼That surgery was your ONLY option…
If you struggle with leaking
Mild/Moderate Prolapse (vaginal heaviness/pressure)
And Diastasis (ab separation)
Yet literally every single day, I see women OVERCOMING these issues, WITHOUT invasive surgery.
I’ve seen hundreds of women no longer leak with basic activities AND with running, jumping, and heavy lifting.
I’ve seen SO many women recover from their prolapse symptoms (psst: research shows PT is the BEST treatment option for mild to moderate prolapse, yet SO many of my patients with mild prolapse told me their dr. recommended SURGERY😬
And I see women ALL THE TIME who heal their diastasis without EVER needing to have surgery. Just last week I had a woman go from a 6 cm wide separation to 1 cm in less than 2 months and 2 appointments only!
Surgery is NOT your only option, and just to remind you…
Surgery is ALWAYS trauma. It doesn’t always fix your problems. And sometimes there’s a whole new set of problems in its place.
Before taking on that risk and spending thousands of dollars, why not invest a fraction of that amount and try something noninvasive that has had incredible results for so many women?
Pelvic Core is my 4 week only course that has helped hundreds of women with ALL of these issues while saving them money, time off work, and physical trauma. Get the inside scoop here!
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Lately, I have been living in athleisure every day. I’ve found that as much as I enjoy dressing up, I’m often demonstrating exercises to patients, quick-filming a workout for my Level-Up membership, or putting something together for social media, and I need to be able to move easily. I try to find clothes that still help me look put together while allowing me to transition to mom life or my kids’ games.
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As a mom raising 3 girls in the current culture, I know that they have and will continue to receive a constant stream of lies and images telling them they’re not good enough. Who can compare to a million images that are altered to look like “perfection”…whatever that even is?
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Diastasis is no longer a diagnosis to be feared, and most women will be able to heal their diastasis with women’s health physical therapy.
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I believe our bodies are designed to heal, and they let us know when we’re not living well. When I’m exhausted during the day, my body might be indicating that I need more sleep. If I’m hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]
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If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!
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Chelsey is now 22 weeks! She’s been working out 4-5x/week, lifting heavy weights and doing “normal” workouts. We discussed some modifications she could make as needed to eliminate some hip pain, and also discussed some strategies for diastasis (ab muscle separation).
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
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