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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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Phrases commonly used when instructing others on how to activate the inner core: Pull the belly button to spine Suck In Tighten your abs This actually can increase pressure and turn off the deep core I know so many of you have heard, used, or taught these cues to encourage core activation during workouts. So […]
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We’re not simply training strength…we’re training your brain A couple of weeks ago I filmed these exercise for you in a reel, but what you DIDN’T see was that I STRUGGLED my first couple of reps! I wasn’t automatically perfect at it (which is a good lesson in and of itself), but what I want […]
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Some of my favorite finds from Athleta great for every day, work, and working out!
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No simple surgery doesn’t come with trauma to our bodies. Don’t be fooled into thinking that b/c surgery is commonplace or done every day, it won’t require proper recovery.
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Things I never thought I’d do running a business
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This week, we’re celebrating FOUR years of REFINE!
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Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
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