I’m so glad you're here!
Refine was created for women just like you, who are seeking to overcome physical complications, limitations, and side effects keeping them from feeling their best.
Healing is possible and these issues aren’t just “part of it.” You can reclaim your confidence and appreciate all your body has done and continues to do for you. I’m proud of you for being here and for prioritizing you!
MY MISSION
Refine exists to empower women at every stage through physical therapy, education, and exercise.
Whether you are prenatal, pregnant, or postpartum, I'm here to support you! Your body endures many changes, and maybe you've felt discomfort, pain, or confusion.
I'd love to help you strengthen every aspect of your body so you can feel confident and comfortable, say goodbye to limitations, and hello to doing the things you love!
Here's how I can support you
Physical Therapy
Whether we're helping you through your first pregnancy or if you are 20 years postpartum and struggling with low back pain. I offer in-person and virtual physical therapy appointments, and an entire OB package to help you thrive through pregnancy and postpartum! Just click one of the buttons to find out more details about these services!
Learn more
Exercise & Education
So many of the issues plaguing women pre and postpartum are due to diastasis & a weak pelvic floor. Fortunately, these muscles can be strengthened & rebuilt, but women have not been taught how to safely & effectively do so. If you’re ready to ditch the panty liners & ab separation, join me in one of my online courses. These courses equip you to see the changes you’ve hoped for in your body, without the time commitment of weekly appointments or expensive gym memberships.
Many of the issues plaguing women pre and postpartum are due to diastasis/a weak pelvic floor. Fortunately, these muscles can be strengthened & rebuilt. but, women haven’t been taught how to safely & effectively do so. If you’re ready to ditch the panty liners & ab separation, join me in one of my online courses. These courses equip you to see the changes you’ve hoped for in your body.
Learn more
Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you confidently live the active lifestyle you desire!
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Tanya is such a sweet and genuine person and her passion for what she does is so evident. She's very knowledgeable and I left feeling well-equipped and well taken care of.
- sarah
- sarah
My favorite things in the world are my family, friends, time with Jesus, movement of any kind, coffee, and dark chocolate.
I’m Tanya, and I’m so glad you stopped by! I’m foremost a daughter of Christ, desiring each day to look more like my Savior! I’m married to my high school sweetheart of 19 years, and we raise 5 sweet kiddos.
God has given me a passion and heart for serving and speaking truth to women. I have learned from experience that when we are “well” in all aspects of our health, we can better serve in the areas we are called and love those around us. Each woman has been given a good body at every stage of life, and I desire to see women embrace who they were created to be and live life to the fullest.
I’m Tanya, and I’m so glad you stopped by! I’m foremost a daughter of Christ! I’m married to my high school sweetheart of 19 years, and we raise 5 sweet kiddos. God has given me a passion and heart for serving and speaking truth to women. I have learned from experience that when we are “well” in all aspects of our health, we can better serve in the areas we are called and love those around us. Each woman has been given a good body at every stage of life, and I desire to see women embrace who they were created to be and live life to the fullest.
Free DOWNLOAD
3 Steps to Improve Pelvic Floor Function and Stop Nagging Symptoms
This e-book will empower you as it helps you understand your body better and why it’s doing some of these less-than-ideal things (ahem, leaking, aching, vaginal pressure, back pain, just to name a few).
