It’s been a bit since I’ve given you an update on our gym project over here on the farm! Our gym area is actually complete, but we have a lounge space on the main floor and a 2nd story game area + exercise/weight room that are still being finished, so construction remains, and until that is done (about 2 more months) I’m unable to use the gym space for classes as it’s constantly dusty/dirty from the adjacent construction.
That said, we’re putting together our classes for late spring/summer, and we’d love your input! I’m thinking about hosting:
- Early morning faith + fitness Tues/Thurs (6 – 6:45 am)
- Mid-morning or noon faith + fitness, Mon/Wed (possibly with optional childcare?)
- Prenatal Strength (this would be more rehab-focused to help you stay strong during pregnancy and prevent common ailments)
- Postpartum Rehab – group rehab class to help you regain strength and get back into exercise postpartum
- How to Lift Class – available for any age, but especially focused on the 40+ crowd
#1-2 would be offered mostly year-round, taking a little break in the summer and around the holidays.
#3-5 would be offered in 6-week sessions 2x/year. Time of day is TBD. Max 10/class as they will be more heavily rehab focused (think of it like group PT – a great savings if you’ve considered working with me 1-1!)
We’d love to hear from you! If you would consider coming to classes (I’m located between Orange City and Sioux Center), and be willing to give us your feedback here, we’d so appreciate it!
