The Refine Blog

When I work with moms in preparation for labor and delivery I always give this advice: “There are things in L&D that we can control, and there will be things that we can’t control. Let’s do our best with the things we CAN control.” I can’t tell you that you’ll totally avoid tearing if you […]

As I was helping my youngest get a dress on she stated with a smile on her face, “Now I’m beautiful!” I said, “Yes! But you were beautiful BEFORE you put the dress on. You are beautiful in whatever you wear, all the time!” And she simply smiled at me and we moved on. But […]

Earlier this year I shared a round-up of comfy and cute sandals for summer, and I thought it would be fun to share some shoes that I think meet this category for fall as well! As a PT, I’ve always been passionate about quality footwear b/c having well-supported feet not only makes our feet feel good, […]

I’ve had this recipe pinned for years, and I FINALLY made it a couple of weeks ago. It’s quintessential fall if you are into that sorta thing, 😉 it’s actually pretty simple, and it doesn’t make a huge batch, so you won’t be left with tons of leftovers, especially if you have 5 kids like […]

I’m sure most people can think of times in their lives that felt like a low, hard spot. If you haven’t, you may just need to live a little longer. 🙂 We aren’t ever promised a life without hardship. Though I can point to a few times in my life that certainly felt like low […]

TWO YEARS! My last “baby” is already two years old, and just like a child turning two, it’s hard to believe where the time went! A business baby is similar to a real baby in that it can cause some sleepless nights, lots of wondering “what do I do now?” and also many awesome, sweet, […]

Who else looks forward to back-to-school to get back into a more normal rhythm and schedule? 🙋🏼‍♀️I know I’m not the only one – I’ve heard it from several moms as well. There is something wonderful about the relaxed nature of summer, but I also believe that schedules help everyone function better. My E1 personality loves […]

Starting last year, it’s been a challenge to find clothes that are appropriate for a not yet teen but not young girl. Clothing sizes tend to span sizes 6-14 in the exact same style, which can look inappropriate if you fall at either end of the spectrum. In general, shorts are short and shirts are […]

Sharing one of my favorite summer recipes today that serves a crowd! This has been a favorite Rowenhorst family recipe that I received from Todd’s aunt, and I make it multiple times per summer, especially if we’re getting together with friends. It honestly lasts for several days in the fridge and works great with your […]