The Refine Blog

I know it seems counterintuitive. You’re excited! You’re having contractions! You’re beyond ready to get this thing going and FINALLY meet your baby, so you want to do ALL the things to keep labor going.

Let’s talk about raising kids who have a healthy relationship with food…

my 6 tips for postpartum weight loss and reframing your mindset around your body postpartum

“I was told I had prolapse by my OBGYN at my annual appointment. Is there any way to fix this beyond surgery?”

The short answer is absolutely yes. It’s possible to “fix” most prolapses without surgery, but I want to explain it a little further so you have a better idea of WHAT prolapse is and how physical therapy can help.

Today I’m sharing my top 10 tips for busy women who want to prioritize nutrition for themselves and/or their families.

Our bodies are a big topic at the beginning of each new year, with all the diet and fitness businesses trying to sell you on the latest product/program/service that promises to get you, “the body you always wanted.” It’s SO easy to fall prey to the hype, the “quick results,” and the push that your […]

Chelsey is an OB package patient with baby #2 on the way! You’re going to see a lot more of Chelsey over the next few months (currently 18 weeks pregnant) as she’s agreed to share her prenatal and postpartum journey with you as a wife, mom, teacher, and athlete who desires to feel her absolute best and […]

99% of the promises out there this time of year are smoke & mirrors. A lot of hype. But not a lot of longevity.

So often, as a dreamer and goal-setter, I want to grow and change and move on to the next thing. Instead, I feel he’s called me to be content, which is actually a really scary prayer because oftentimes, we’re forced to be content in hard situations.