I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
If I’m going to pick TWO exercises for women who are in their 20s to their 80s, it’s going to be weight lifting and walking, hands down! Why? Because they’re both activities we can do for our entire lifetime. They’re very accessible and relatively inexpensive. They’re the BEST options for balancing our female hormones which […]
Things I never thought I’d do running a business
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