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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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2022 was a good year at Refine. I started my business in 2019 as a huge leap of faith. I had NO idea if a specialized business like mine would even work out of a small rural town in Iowa, but I had a passion that I couldn’t use anywhere else, a desire to do […]
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Have you had this experience: You’re told you have diastasis, given a brace to wear, and then instructed never to do sit-ups or planks again? Unfortunately, this is all too common, and I’ve had several patients with this exact story. There’s a LOT of noise around diastasis and what you can and can’t do. And […]
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A few months ago I was told my hair was pretty damaged and in need of some help. I highlight my hair on the regular (my hair is kind of a dirty blonde without adding color) and I was using a fair amount of heat on it, and it was time to make some changes. […]
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For the past couple of years, I’ve done a swimsuit round-up for you all with some tried and true brands/styles that have worked well for me! You may or may not have a body shape similar to mine, but that doesn’t really matter. I want to give you TWO things to take with you as […]
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Are you a strict recipe follower when it comes to smoothies, or do you just end up throwing a bunch of stuff in? Or maybe you don’t make smoothies and would love a quick and easy way to get it done. I’ve been a smoothie drinker for longer than I can remember, and though TYPICALLY […]
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What matters most when it comes to movement? How often you move? What you do for movement? How long you move? These are all great questions, and to some extent, they all matter or can make a difference in how your body responds to movement. But when I’m working with women, I find that this […]
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Ask any marketing expert and they’d agree – if you’re running a business, especially an online business, the more you’re on social media (SM) and post to SM the better. I’ve been running an in-person and online business for 3.5 years now, and I’ve been consistently posting to social on average 5 days/week that entire […]
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Our bodies are a big topic at the beginning of each new year, with all the diet and fitness businesses trying to sell you on the latest product/program/service that promises to get you, “the body you always wanted.” It’s SO easy to fall prey to the hype, the “quick results,” and the push that your […]
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