STOP saying this…

October 23, 2023

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
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STOP saying you don’t have enough time to fix your pelvic floor.

Do you have 5-10 minutes/day?

Could you take away 5-10 min of scroll time?
Could you get up 5-10 min earlier?
Could you do 5-10 min of gentle exercise before bed?
Would it work to do 5-10 min of exercises while you watch a show?
Could you squeeze in 5-10 min of exercises before or after lunch?
Could you talk to your spouse or significant other about having 5-10 min away from the kids to work on your pelvic floor?

If you replied yes to any of these, then you have time to heal your pelvic floor!

It does NOT take a lot of time.
It DOES take a small bit of intentionality.

We need to stop blaming a lack of time on making changes and start saying, “It’s just not a priority right now.” If it’s not a priority, that’s ok. There’s no shame in that. But let’s not blame time because it doesn’t take a lot of time.

I work with lots of busy moms. Busy moms with new babies. Busy moms with lots of kids. Busy moms raising toddlers. Busy moms who are working outside and inside the home.

If you have 5-10 min/day, you have time to heal your pelvic floor. That’s why I’m bringing back my small, exclusive coaching group to walk you through the next 4 weeks. I’m going to HELP you make this a priority and make sure that by the end of 4 weeks, you’ve seen a change in your leaking, pain, prolapse symptoms, ab separation, urgency, and more.

I only have limited spots available to give you the attention you deserve. Doors close at midnight tomorrow – grab your spot today! This is the LAST time we’ll offer this course in 2023, AND the last time at this price!!

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Sharing a bit of my heart, my daily life, and all things women's health.