Do you struggle with leaking when you jump? (or sneeze, cough, laugh, or run?) Here’s a typical progression where I take a patient from…
1. Foundational level exercises (re-establishing “normal” brain-body control)
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2. Advanced levels where we move into functional movement (things you do in your every day – b/c I’ve not met someone who leaked laying on their back).
If you want to get better, you need to be challenged WHERE you leak.
It’s not rocket science. But it’s a formula that’s served my patients well and has helped HUNDREDS of women stop leaking and learn how to THRIVE, regardless of their age.
This plan, incorporated into Pelvic Core, my 4-week signature online course, has helped:
+ Pregnant women
+ Newly postpartum women
+Women who are in their 50-60’s
+Women who have never had a baby
It doesn’t discriminate.
YOU CAN DO THIS.
You’re not too old.
It’s not too late.
And if you DO THE WORK, you WILL see results.
