The Refine Blog

An all-or-none mentality is hindering your postpartum healing. You compare what you used to do for exercise before babies and feel like a failure because you no longer can spend 45-60 minutes at the gym each day. I get it – b/c I personally have struggled with this, as have many of my patients. But […]

Your body is ALREADY good. You can actually be thankful for your body, celebrate your body, AND also want to see your body BE WELL!

Repeat these words: There’s NO SHAME in modifying. Modifying is what SMART women do!
Want to know my favorite piece of “equipment” for modifying? A bench OR chair.

Here are THREE core AND hip exercises to try this week that will get you thinking outside the box.

FIVE LIES I’m constantly having to talk about with my patients. Do you need to hear this too?

Basically me in my teens and 20s. I thought walking was for moms, 😉 I literally couldn’t imagine a day without going for a run, and I thought weight training wasn’t worth my time b/c it didn’t burn enough calories. But when you know better…you do better. REST days are just as important as workout […]

The other day I was looking through old videos I took on my phone, and I was watching one with the kids in it, when suddenly I was hearing something that stopped me in my tracks. I must have had a workout video on that I had been doing, and I heard the words, “If […]