This is a No-Shame Zone

September 9, 2023

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
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Repeat these words: There’s NO SHAME in modifying. Modifying is what SMART women do!😉

Want to know my favorite piece of “equipment” for modifying? A bench OR chair.

THIS is your best friend whether you’re new to fitness or you’ve been at it a while. Why? Because it’s the perfect modifier for any type of plank move, burpee, or push-up among many others.

Knee planks and push-ups don’t do a great job of mimicking a full plank or push-up position, making it harder to use these positions to train our bodies to get to the non-modified version. But a plank or push-up on a bench/chair puts us in that exact same position, using the muscles in the same way, only elevated to make it a little easier.

Next time you get to the part in your workout video where they’re doing all sorts of planks and the modifier is on her knees – get to your bench or chair and do the EXACT same thing and tell me how much better it feels! I guarantee you’ll like it more!! Who’s got no shame in modifying??🙋🏼‍♀️

If you want to know how to move smarter while you work out, you need to join us in Level-Up, my rehab-meets-fitness membership! We’ll teach you proper form, give you a modification for any fitness level, and still give you a short, effective full body workout that ANY woman can fit in her day! We offer 14 days free and you can cancel at any time!

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Sharing a bit of my heart, my daily life, and all things women's health.