The Refine Blog

I’ve worked with pregnant women for over 17 years and here’s one thing I tell every one of them: In Labor and Delivery, you’re not just a patient you’re a customer. Truth: Many of my patients have at least some ideas of what they want their L&D experience to look like, but when it comes […]

Disclaimer: This is not a foolproof list, nor the ONLY 5 things that will work. You can do all the right things and still tear, and you can do NONE of these things and potentially not tear! BUT, these are some things I see repeatedly time and time again that DO help decrease your chances […]

Over the past few months, I’ve been sharing about Chelsey and how we worked together throughout her pregnancy, delivery, and postpartum. You can read parts 1, 2, and 3 here. Chelsey delivered a healthy and happy baby girl last month and shared the following words. When Tanya and I first connected, it was shortly after […]

If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!

I know it seems counterintuitive. You’re excited! You’re having contractions! You’re beyond ready to get this thing going and FINALLY meet your baby, so you want to do ALL the things to keep labor going.

It has helped them feel strong, get rid of leaking & constantly running to the bathroom, and say goodbye to lingering pain. Even return to things like jumping on the trampoline, playing in the backyard, training for a 5k, or returning to their favorite workout class.

Childbirth is beautiful – let’s do what we can with the things you CAN control so that you feel empowered, prepared, and knowledgeable for what’s to come.

Ten things I’d do differently if I had another baby.