Can I let you in on a secret?

September 4, 2023

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
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Here are TEN things I’d do differently if I had another baby:
1. Train my core preventatively
2. Hire a doula/midwife/consider home birth
3. Give myself more time to recover postpartum
4. Learn more about L&D techniques to help create space for baby
5. Use a lactation consultant ASAP
6. Stay home as long as possible during labor
7. Ask my provider more questions
8. Take all the naps 🙂
9. Not push my body excessively with exercise or activity during pregnancy.
10. Keep visitor time to a minimum at the hospital and early on at home.

What would you add to my list?

Check out my 10 TRUTHS for the PP mama if you want a little encouragement today! You’re doing good work!!♥️

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Sharing a bit of my heart, my daily life, and all things women's health.