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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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A few years ago after I had my 5th (and last) baby, I slowly started weeding through my wardrobe and began making the switch over to more quality clothing. After 9 years of being pregnant, nursing, gaining and then losing weight, I had a lot of clothes in my closet of all varying sizes, and […]
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Here are some of my top picks! Several years ago I learned that most of the cheaper clothes we wear are made by slave labor – people who are either forced to work in horrible working conditions to produce cheap products (because of our demand for them) with little to no pay. More and more […]
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I was influenced to buy Lake Pajamas from Kate at “The Small Things Blog,” (PS – she’s a fun blogger to follow. Love her practical, classic style that is still very down to earth!) Let me preface this with a statement – I have never been a pajama girl. I’ve rarely had specific pajamas, I’d just wear […]
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Are you struggling with any of the following? The TRUTH: Many women think this is the norm, and if you’ve been feeling that way, know you are not alone, but you don’t have to continue to live with putting in a pad every day or every time you want to exercise. You don’t need to wait […]
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The beginning of each summer is absolutely insane in my house. With 4 of my 5 kids in ball, we have anywhere from 12-15 games/week! We do some divide and conquer, but for the most part we try to get to as much as we can. Between games, camps, and trying to see some patients, […]
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I happen to see a fair amount of women who have actually seen a pelvic PT before they come and work with me – either in-person or through one of my courses. Some common stories I hear from them are: “I was just given kegels, and there wasn’t a lot more that we did.” “ […]
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Hi friends, we love making cookies at our house! Here is one of our favorites – It comes from Baker by Nature and you can find her website here. Ingredients:1 cup unsalted butter, at room temperature1 cup creamy peanut butter, at room temperature2 teaspoons pure vanilla extract1 and 1/2 cups light brown sugar, packed1/2 cup […]
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Do you NOT have enough time to work out, or is it just not a priority? 😬 This is NOT meant to shame you! But I like to be honest with myself, especially when I feel like I “don’t have enough time.” I’ve never worked with a mom who said… “I’m not super busy right […]
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1. Your story deserves to be heard. Sharing your story is a huge step towards healing. We often minimize our stories, thinking they aren’t important. But processing and sharing your story is a necessary step towards getting well. There is not enough time to do this in traditional medicine – we’re rushed through appointments because of […]
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