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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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A few years ago after I had my 5th (and last) baby, I slowly started weeding through my wardrobe and began making the switch over to more quality clothing. After 9 years of being pregnant, nursing, gaining and then losing weight, I had a lot of clothes in my closet of all varying sizes, and […]
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Here are some of my top picks! Several years ago I learned that most of the cheaper clothes we wear are made by slave labor – people who are either forced to work in horrible working conditions to produce cheap products (because of our demand for them) with little to no pay. More and more […]
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I was influenced to buy Lake Pajamas from Kate at “The Small Things Blog,” (PS – she’s a fun blogger to follow. Love her practical, classic style that is still very down to earth!) Let me preface this with a statement – I have never been a pajama girl. I’ve rarely had specific pajamas, I’d just wear […]
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It’s easy to judge someone’s body when you don’t know their story. So often we’re quick to judge how somebody looks, their weight, body shape/size, & make assumptions about their health, discipline, & so on. But the truth is this: you don’t know their story, & you haven’t walked in their shoes. You don’t carry […]
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Life is full of hard things. Difficult relationships. Unexpected bills. Tough decisions. Sickness. Disappointment. Loss. Stressful work. The list goes on & on. My hard things are different from yours – many things we go through are unseen, but that doesn’t mean they don’t affect us greatly. As someone who grew up as a believer […]
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I struggled with disordered eating as a young adult. Here are 4 things I DON’T say to my kids to help them develop a healthy relationship with food! In it with you, friend, as we break chains and strive to live in freedom! Read more about my personal health journey with disordered eating here and […]
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It’s been a while since I’ve shared some favorite things with you! Here are 7 things I’m loving lately! Is there something you’re loving lately? I’d love to hear any of your favorite things!
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For Faith + Fitness Classes:BUNDLE AND SAVE!If you want to register for the FULL 6 weeks (12 sessions) and save $20, choose either the 9 am on M/W or 6 am class on T/Th and pay the full amount. (We will then send a calendar invite for the full dates) This is the best bang for your buck, as […]
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Today, we start over our workout cycle in Refine Fitness. I want to explain some of the thought process behind putting these workouts together as a PT! When I lay out our 2-month calendar, I make sure that I’m looking at the BIG picture and then the daily picture. When I’m looking at two months as a […]
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