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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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A few years ago after I had my 5th (and last) baby, I slowly started weeding through my wardrobe and began making the switch over to more quality clothing. After 9 years of being pregnant, nursing, gaining and then losing weight, I had a lot of clothes in my closet of all varying sizes, and […]
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Here are some of my top picks! Several years ago I learned that most of the cheaper clothes we wear are made by slave labor – people who are either forced to work in horrible working conditions to produce cheap products (because of our demand for them) with little to no pay. More and more […]
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I was influenced to buy Lake Pajamas from Kate at “The Small Things Blog,” (PS – she’s a fun blogger to follow. Love her practical, classic style that is still very down to earth!) Let me preface this with a statement – I have never been a pajama girl. I’ve rarely had specific pajamas, I’d just wear […]
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Have you heard of Kegels? 10-20 years ago this wasn’t a common word and for most women, the answer would have been, “No.” Thanks to technology, the world wide web, social media, and increased awareness of women’s health issues (and men’s too, honestly), most women have at least heard of the term ‘Kegels.’ You know […]
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I’m a big fan of classic clothing that can stand the test of time. I’ve spent the past few years slowly overhauling my wardrobe to primarily include classic, quality clothing that can be worn in multiple ways. All of the items on this list fall in that category and are ones that I’ve had in […]
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Most people believe that in order to lose weight, they need to begin running or going to the gym each day. But did you know that general activity is actually a bigger dial-mover than your cardio session? More specifically, this is known as NEAT. NEAT stands for non-exercise activity thermogenesis, which refers to the activity […]
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A few months ago I was told my hair was pretty damaged and in need of some help. I highlight my hair on the regular (my hair is kind of a dirty blonde without adding color) and I was using a fair amount of heat on it, and it was time to make some changes. […]
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For the past couple of years, I’ve done a swimsuit round-up for you all with some tried and true brands/styles that have worked well for me! You may or may not have a body shape similar to mine, but that doesn’t really matter. I want to give you TWO things to take with you as […]
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Are you a strict recipe follower when it comes to smoothies, or do you just end up throwing a bunch of stuff in? Or maybe you don’t make smoothies and would love a quick and easy way to get it done. I’ve been a smoothie drinker for longer than I can remember, and though TYPICALLY […]
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