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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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Myth Debunked Kegels are not the only pelvic floor exercise. In fact, ANY exercise can be a pelvic floor (and deep core!) exercise when we know how to incorporate our breathing and deep core activation into them. Why is this important? Because the pelvic floor isn’t just a group of muscles that keep you from […]
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Ask any marketing expert and they’d agree – if you’re running a business, especially an online business, the more you’re on social media (SM) and post to SM the better. I’ve been running an in-person and online business for 3.5 years now, and I’ve been consistently posting to social on average 5 days/week that entire […]
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Our bodies are a big topic at the beginning of each new year, with all the diet and fitness businesses trying to sell you on the latest product/program/service that promises to get you, “the body you always wanted.” It’s SO easy to fall prey to the hype, the “quick results,” and the push that your […]
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Can we all agree that “wellness” has become a vague word? There are so many industries that have attached the word wellness to their name, and I don’t know about you, but I’ve started to get confused – what actually is wellness? The webster dictionary defines wellness as, “the quality or state of being healthy […]
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2022 was a good year at Refine. I started my business in 2019 as a huge leap of faith. I had NO idea if a specialized business like mine would even work out of a small rural town in Iowa, but I had a passion that I couldn’t use anywhere else, a desire to do […]
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Not everyone loses tons of weight with breastfeeding You can lose the weight and still be in a different size You can’t compare to someone else’s weight loss journey or even your own at a different time in life. Shame feels like a motivator but it never leads to Freedom 9 months in and 9 […]
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Have you wondered how Pelvic Core is different from other courses out there or other PTs you’ve possibly seen? Pelvic Core is my signature program that helps women who are struggling with leaking, ab muscle separation, core weakness, vaginal pressure/heaviness, and low back or pelvic pain. It’s an amazing course for you whether you’re pregnant, […]
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