welcome to
The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
Hot take: if it’s free advice, it will probably not fix your issues…You need to STOP trusting your pelvic floor rehab to someone who’s never actually worked with vaginas. Would you trust your ACL rehab to some online “expert” who’s never rehabbed a knee? When you finished with surgery, how would you feel if the […]
read post
POV you walk into PT feeling frazzled. Running to the bathroom every hour at work. Getting up 3x a night to pee. Wearing a pad every day becuase you leak. Feeling overwhelmed. But after just THREE appointments: TRUE story. This patient is real, and her results are NOT unusual.This is, in fact, something I see […]
Read More
Myth Debunked Kegels are not the only pelvic floor exercise. In fact, ANY exercise can be a pelvic floor (and deep core!) exercise when we know how to incorporate our breathing and deep core activation into them. Why is this important? Because the pelvic floor isn’t just a group of muscles that keep you from […]
Read More
Y’all asked and we answered: 3 pelvic floor exercises that you can do WITHOUT doing a kegel! These exercises all are alike in the fact that they promote pelvic floor activation because they use muscles that have attachments into the pelvic floor! I also like them b/c they’re a little more fun than just doing […]
Read More
featured posts:
My very honest thoughts for medical providers and patients trying to discern who to work with: The best provider is the one who knows what they don’t know. The one who stays in their lane and is well-connected with other experts. The one who says, “I’m actually not sure about that, but let me do […]
READ THE POST
More from Around the Site
featured posts:
Most women after birth are a little frustrated by their postpartum bodies. It is challenging to see your bodies looking different than they were before pregnancy. IT is challenging to see what is left after the baby is born. I remember looking down at my belly after having my first and being os shocked by […]
READ THE POST
More from Around the Site
featured posts:
To STOP believing only what my eyes can see. My eyes can only see a very small glimpse of what God is actually doing. I get an inch of sight, and His plans and purposes go on for miles. He is orchestrating an incredible plan we would never dream of, but we limit our belief […]
READ THE POST
More from Around the Site
featured posts:
It’s easy to judge someone’s body when you don’t know their story. So often we’re quick to judge how somebody looks, their weight, body shape/size, & make assumptions about their health, discipline, & so on. But the truth is this: you don’t know their story, & you haven’t walked in their shoes. You don’t carry […]
READ THE POST
More from Around the Site
featured posts:
Life is full of hard things. Difficult relationships. Unexpected bills. Tough decisions. Sickness. Disappointment. Loss. Stressful work. The list goes on & on. My hard things are different from yours – many things we go through are unseen, but that doesn’t mean they don’t affect us greatly. As someone who grew up as a believer […]
READ THE POST
More from Around the Site
Get in touch!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything I’m doing!
