welcome to
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
I’m a big fan of classic clothing that can stand the test of time. I’ve spent the past few years slowly overhauling my wardrobe to primarily include classic, quality clothing that can be worn in multiple ways. All of the items on this list fall in that category and are ones that I’ve had in […]
read post
Some of my favorite finds from Athleta great for every day, work, and working out!
READ THE POST
More from Around the Site
No simple surgery doesn’t come with trauma to our bodies. Don’t be fooled into thinking that b/c surgery is commonplace or done every day, it won’t require proper recovery.
READ THE POST
More from Around the Site
Things I never thought I’d do running a business
READ THE POST
More from Around the Site
This week, we’re celebrating FOUR years of REFINE!
READ THE POST
More from Around the Site
Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
READ THE POST
More from Around the Site
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything I’m doing!