welcome to
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
Motherhood Realization: life will always be busy…it’s just that the way busy looks changes through each stage of life. I’m not going to lie – the start of the school year has NOT been what I expected. I expected to get MORE things done. I expected to find relief with 4 kids gone multiple days […]
read post
Hello from the beautiful Rocky Mountains in CO! We are on our family vacation this week, staying in Estes Park right at the border of Rocky Mountain National Park, and are enjoying every minute, but I want to share a story this week in case you need a little encouragement as well. We’ve been planning […]
Read More
As a mom raising 3 girls in the current culture, I know that they have and will continue to receive a constant stream of lies and images telling them they’re not good enough. Who can compare to a million images that are altered to look like “perfection”…whatever that even is?
READ THE POST
More from Around the Site
Diastasis is no longer a diagnosis to be feared, and most women will be able to heal their diastasis with women’s health physical therapy.
READ THE POST
More from Around the Site
I believe our bodies are designed to heal, and they let us know when we’re not living well. When I’m exhausted during the day, my body might be indicating that I need more sleep. If I’m hungry after eating an hour earlier, my body might be indicating that I need more protein. If I feel […]
READ THE POST
More from Around the Site
If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!
READ THE POST
More from Around the Site
Chelsey is now 22 weeks! She’s been working out 4-5x/week, lifting heavy weights and doing “normal” workouts. We discussed some modifications she could make as needed to eliminate some hip pain, and also discussed some strategies for diastasis (ab muscle separation).
READ THE POST
More from Around the Site
I know it seems counterintuitive. You’re excited! You’re having contractions! You’re beyond ready to get this thing going and FINALLY meet your baby, so you want to do ALL the things to keep labor going.
READ THE POST
More from Around the Site
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything I’m doing!