The Refine Blog

Finding yourself in a workout rut? Try these! Remember this: any way you move is a GOOD way. This will look different in various seasons, but SOME movement is always better than NO movement, and once in a while, we just need to trick our brains into something. 😉 Either way, I hope you can […]

I’ve not met a single person who gets excited about modifying an exercise or a workout. Some are more willing than others, some people don’t necessarily mind, but no one is jumping up and down for modifications. More often than not, we feel a little shame over modifying. Modifying is the last resort when we […]

Can I tell you the ONE thing that has helped me develop healthy habits over the past 6 years? I started seeing my body and movement from God’s point of view vs. what the world told me was important. There is a difference between knowledge and belief. It’s one thing to KNOW your body is […]

Your ability to stick with an exercise plan through the end of the year has nothing to do with your schedule, your “willpower,” or your goals. Instead, it has everything to do with your mindset around fitness, and I’d love to give you a gospel-centered perspective. First – do any of these sound familiar?+ You […]

Pro tip: Start a family movement time on Sunday. 🙌 When our kids were little, we began implementing family movement on Sunday afternoons. We’d get home from church, eat, and everyone would rest/take naps. But what would end up happening is that by 4:00, everyone was cranky from laying around. Turns out laying around for […]