welcome to
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
Things I never thought I’d do running a business
read post
Our bodies WILL go through seasons. It’s SUPPOSED to change through adolescence and into adulthood. It’s SUPPOSED to grow with pregnancy. Our body is SUPPOSED to age.
Read More
Do you struggle with leaking when you jump? (or sneeze, cough, laugh, or run?) Here’s a typical progression where I take a patient from… 1. Foundational level exercises (re-establishing “normal” brain-body control)⬇️2. Advanced levels where we move into functional movement (things you do in your every day – b/c I’ve not met someone who leaked […]
Read More
I think it might surprise you that “most” postpartum women who have had at least a couple of babies probably have some degree of prolapse.
Read More
Have you heard of Kegels? 10-20 years ago this wasn’t a common word and for most women, the answer would have been, “No.” Thanks to technology, the world wide web, social media, and increased awareness of women’s health issues (and men’s too, honestly), most women have at least heard of the term ‘Kegels.’ You know […]
Read More
Have you ever been in a group of moms laughing about not being able to jump on the trampoline anymore? Or about how they have to wear black leggings to the exercise class? Or how they need to run out of the room as soon as they start jumping jacks? I have. Numerous times. And […]
Read More
Myth Debunked Kegels are not the only pelvic floor exercise. In fact, ANY exercise can be a pelvic floor (and deep core!) exercise when we know how to incorporate our breathing and deep core activation into them. Why is this important? Because the pelvic floor isn’t just a group of muscles that keep you from […]
Read More
Sharing with you today TEN Things you don’t have to settle for: Debilitating pain during pregnancy – when asking a group of pregnant women whether or not they experienced pain during pregnancy, 75% raised their hands and said they had, but very few actually pursue treatment for pain. Most assume that pain in pregnancy is […]
Read More
Here are a few of my favorite FUNCTIONAL exercises to add to your workouts: Squats w/ toes in – I love this exercise bc squats, in general, are functional, but turning the toes in helps activate our pelvic floor – a win-win for this Pelvic floor PT! Tricep dips – I really like this body-weight […]
Read More
Some of my favorite finds from Athleta great for every day, work, and working out!
READ THE POST
More from Around the Site
No simple surgery doesn’t come with trauma to our bodies. Don’t be fooled into thinking that b/c surgery is commonplace or done every day, it won’t require proper recovery.
READ THE POST
More from Around the Site
Things I never thought I’d do running a business
READ THE POST
More from Around the Site
This week, we’re celebrating FOUR years of REFINE!
READ THE POST
More from Around the Site
Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
READ THE POST
More from Around the Site
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything I’m doing!