Sharing with you today TEN Things you don’t have to settle for: Debilitating pain during pregnancy – when asking a group of pregnant women whether or not they experienced pain during pregnancy, 75% raised their hands and said they had, but very few actually pursue treatment for pain. Most assume that pain in pregnancy is […]
Y’all asked and we answered: 3 pelvic floor exercises that you can do WITHOUT doing a kegel! These exercises all are alike in the fact that they promote pelvic floor activation because they use muscles that have attachments into the pelvic floor! I also like them b/c they’re a little more fun than just doing […]
Here are a few of my favorite FUNCTIONAL exercises to add to your workouts: Squats w/ toes in – I love this exercise bc squats, in general, are functional, but turning the toes in helps activate our pelvic floor – a win-win for this Pelvic floor PT!😉 Tricep dips – I really like this body-weight […]
What’s your first thought when you think of cash-pay? I’m guessing you see $$$. More expensive. Only for the wealthy. But I’d love to debunk a few myths today (PS: I’ve seen women from ALL income levels!) even though running a cash-pay business has some challenges, I would NEVER go back to insurance-based payments, & […]