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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Motherhood Realization: life will always be busy…it’s just that the way busy looks changes through each stage of life. I’m not going to lie – the start of the school year has NOT been what I expected. I expected to get MORE things done. I expected to find relief with 4 kids gone multiple days […]
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Can I let you in on a secret? It took me a year to quit my job. I had many signs saying it was time. Life was falling through the cracks and me with it. But I couldn’t do it bc I was so scared of losing what I had – great hours right in […]
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featured posts:
Some of my favorite finds from Athleta great for every day, work, and working out!
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No simple surgery doesn’t come with trauma to our bodies. Don’t be fooled into thinking that b/c surgery is commonplace or done every day, it won’t require proper recovery.
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Things I never thought I’d do running a business
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This week, we’re celebrating FOUR years of REFINE!
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Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
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