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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Fall is the perfect time to cozy up inside and do some baking. Today I am sharing a fun fall recipe I made recently- Pumpkin Zucchini Muffins! INGREDIENTS: COOKING INSTRUCTIONS Modified from mealsqueeze Do you have a go-to fall recipe? I’d love to hear it!
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We eat a lot of greek yogurt around our home, as it’s one of a few snacks that is filled with protein that my kids really enjoy! We have many toppings we throw into our yogurt, but granola is by far the top choice! I fell in love with KIND brand’s peanut butter granola, but […]
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It has been so fun to look back over part 1 and part 2 of this story. Now as I think about where I am at one year in, so much has changed over the last few months! 2019 went right along with a slow steady increase in patients. I continued teaching fitness but really backed away from health […]
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As I mentioned in my last post, God used an MLM health coaching experience that I didn’t love, to slowly weave a path to Revelation Wellness®, who taught me to die to my strongholds (fears) and say YES to starting my own business. I originally kept the name “Refining Wellness” as my business name b/c I had […]
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Salads have become my go-to for lunch for quite a while now because they are: I find that as long as I keep a variety of ingredients on hand, it’s pretty easy to keep salads interesting and I truly don’t get bored with eating a salad most days for lunch. Salad Ingredients I always keep […]
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The journey to Refine PT has certainly had a few twists and turns. Whether you are a patient, a friend, someone who has followed along on this journey with me, someone new to my business, or someone hoping to start their own business someday, I’d love to share how God orchestrated these events as His hand […]
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“My Dr. made me scared that I couldn’t do core work after my c-section. I’m 6 months postpartum, and I’m afraid to move. When am I okay to begin core work?” This is a question I received this week from an online client. It seems that advice on postpartum exercise often falls into two camps: […]
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I’ve worked with pregnant women for over 17 years and here’s one thing I tell every one of them: In Labor and Delivery, you’re not just a patient you’re a customer. Truth: Many of my patients have at least some ideas of what they want their L&D experience to look like, but when it comes […]
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On Instagram, I shared my 3 ways to stay active through the cold winter months and one of them is appropriate gear! There’s an old saying that goes, “There’s no bad weather, just bad clothing.” Christmas is almost here and it’s a great gift idea to ask for (or get someone) some quality cold-weather gear. […]
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Mom of 5 came to see me for 2 appts PP. She said to me, “I thought this would be my new normal.” Her complaints consisted of prolapse symptoms and leaking, as well as a small diastasis. Her goal was to not leak when sneezing and coughing, and she wanted to return to her Zumba […]
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Here are a few of my favorite things in case you’re looking for some last-minute gift ideas!
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A common story I hear: A patient calls me and says this, “I just had my yearly with my Dr, and she told me I have prolapse and should schedule surgery. I’m scared. I don’t want to have surgery. I didn’t even know I had prolapse. Someone told me I should check if you could […]
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