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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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+ I’ve become comfortable with my body. I don’t analyze it to death or shame it. I’m super grateful for it – not b/c it’s perfect, & not b/c it fits the world standards, but b/c I’m thankful for all it does for me all day. I can get out of bed. I can play […]
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So, I have a not-so-fun story to share today. 😕 Last week, I had a bit of an accident. I was stepping from a dock onto a boat that was on a lift, and I fell. I completely misstepped as I was in a hurry, had my hands full, and ended up right in the […]
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👟 10-15 min walks at breakpoints during my day (in between patients, over lunch, etc). 🏐 During kids’ practices. We live out of town, so sometimes it’s easier not to run back and forth. When that’s the case, I just take along my shoes and get in a walk or head to the gym. ✏️With […]
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Over the past few months, I’ve been sharing about Chelsey and how we worked together throughout her pregnancy, delivery, and postpartum. You can read parts 1, 2, and 3 here. Chelsey delivered a healthy and happy baby girl last month and shared the following words. When Tanya and I first connected, it was shortly after […]
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You can teach your kids how to enjoy movement not just as a child, but as a lifelong activity they’ll love.
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May we be women who cheer each other on, and may we create change by raising a generation of daughters who cheer each other on. Life’s too short to compete.
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Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
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Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]
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Written for the blog in April 2021. As a 37-year-old woman, I’m in the thick of training my mind. For most of my life, my thoughts ruled my mind. True or not, I allowed them to take up space and become my beliefs. Now, as an adult, I’m learning how to actually control my mind, […]
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Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
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My TOP SIX components to healing chronic low back pain (sharing all my secrets!) Chronic low back pain certainly isn’t a one-size-fits-all issue, but after treating it for the past 15 years, I have found that some areas need to be addressed in most people. Want more help? Get my FREE E-guide to strengthen your […]
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It’s been a long time since I’ve shared with you a list of my go-to favorite things! My husband and I aren’t great at getting gifts for each other (neither of our love languages), but I thought I’d put a list together for you if you need a few new ideas this year! (and PS: […]
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Finding yourself in a workout rut? Try these! Remember this: any way you move is a GOOD way. This will look different in various seasons, but SOME movement is always better than NO movement, and once in a while, we just need to trick our brains into something. 😉 Either way, I hope you can […]
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I’ve not met a single person who gets excited about modifying an exercise or a workout. Some are more willing than others, some people don’t necessarily mind, but no one is jumping up and down for modifications. More often than not, we feel a little shame over modifying. Modifying is the last resort when we […]
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Can I tell you the ONE thing that has helped me develop healthy habits over the past 6 years? I started seeing my body and movement from God’s point of view vs. what the world told me was important. There is a difference between knowledge and belief. It’s one thing to KNOW your body is […]
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Your ability to stick with an exercise plan through the end of the year has nothing to do with your schedule, your “willpower,” or your goals. Instead, it has everything to do with your mindset around fitness, and I’d love to give you a gospel-centered perspective. First – do any of these sound familiar?+ You […]
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