Physical Therapy

Get Back to Running & Jumping

September 12, 2023

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
TOp categories
Get My Free Guide to the inner core!
Gimme that

How my clients go from leaking while jumping/running to enjoying all the activities they love with no leaking symptoms …

Try these FOUR exercises if you struggle with leaking while jumping and running!

Squat – > heel raise (before squat jumps)
Lunge -> heel raise (before lunge jumps)
Alternate leg hop -> (before running)
Step jack (before jumping jacks)

TIPS: work on gently tightening the pelvic floor with each exercise and breathing through it, not holding your breath.

Work first on heel lifts and if that goes well, you can add a small jump and see how your PF responds. If you have no problem with that, you can continue to increase the height of your jump.

Do 3-5 reps. Rest. Analyze how it went. And try again! 🙂

Want more help? Consider taking Pelvic Core, my 4-week online course! We’ll start with building up your foundation in week 1 and will have you working into jumping by week 4. You’ll have full instructions and detailed help every step of the way.

Leave a 🥳 if you’re going to give these a try or tell me how it went!

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

Subscribe to my email list to stay up to date on everything I’m doing!

Get My Free Ebook on the Pelvic Floor & Inner Core When You Subscribe


Sharing a bit of my heart, my daily life, and all things women's health.