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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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The other day in stories I received this question: What’s the one thing you wish every woman knew? My immediate thought was, “That’s a tough question to narrow down!” So I’m cheating and giving you the top TEN things I wish every woman knew: 🙂 Your body is created GOOD, right now EXACTLY as you […]
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A tip for living well: Feel your feelings. And test your thoughts. Do you know that your feelings and thoughts affect your physical body? I’ve learned from talking with friends and clients that some of us are great at feeling our feelings…and we get stuck there. Others of us would like to push them down […]
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There is a difference between knowing you’ve been given a GOOD body, and BELIEVING you’ve been given a good body. I can speak that phrase over you, and you’ll say, yeah, I know that’s true. But a belief pattern is the phrase we hear or we repeat over and over again. So you can “know” […]
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featured posts:
Some of my favorite finds from Athleta great for every day, work, and working out!
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No simple surgery doesn’t come with trauma to our bodies. Don’t be fooled into thinking that b/c surgery is commonplace or done every day, it won’t require proper recovery.
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Things I never thought I’d do running a business
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This week, we’re celebrating FOUR years of REFINE!
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Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
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