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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
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Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]
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Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
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Diastasis is no longer a diagnosis to be feared, and most women will be able to heal their diastasis with women’s health physical therapy.
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Chelsey is now 22 weeks! She’s been working out 4-5x/week, lifting heavy weights and doing “normal” workouts. We discussed some modifications she could make as needed to eliminate some hip pain, and also discussed some strategies for diastasis (ab muscle separation).
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“I was told I had prolapse by my OBGYN at my annual appointment. Is there any way to fix this beyond surgery?”
The short answer is absolutely yes. It’s possible to “fix” most prolapses without surgery, but I want to explain it a little further so you have a better idea of WHAT prolapse is and how physical therapy can help.
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It has helped them feel strong, get rid of leaking & constantly running to the bathroom, and say goodbye to lingering pain. Even return to things like jumping on the trampoline, playing in the backyard, training for a 5k, or returning to their favorite workout class.
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STOP trusting your pelvic floor rehab to someone who’s never actually worked with vaginas. Would you trust your ACL rehab to some online “expert” who’s never rehabbed a knee? When you finished with surgery, how would you feel if the Dr said, “Ok, there are some great rehab options on YouTube – go check them […]
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Want to know two questions I get a lot:Why do I leak if I’ve never had a baby?And why do I leak if I’ve never given birth vaginally?👇🏼 Here are some facts: 1. A study done at 6 months postpartum comparing women who gave birth vaginally vs. cesarean showed equal numbers of leaking in both […]
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Your body is ALREADY good. You can actually be thankful for your body, celebrate your body, AND also want to see your body BE WELL!
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While I talk all about pelvic health here, it’s actually only a relatively small percentage of my week. We’re in the middle of harvest over here (done with beans, working on corn!), and that requires huge work days for my husband, which then requires a lot from me to manage the home and our five […]
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15 years ago, no one was talking about the pelvic floor. Most women didn’t even know what the pelvic floor was! And any pelvic floor issues (leaking, prolapse, painful s3x) were 🫢 – most women didn’t dare talk to their doctor about it, less one another. While I’m thankful for WAY more awareness about the […]
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Your word of encouragement from me this week: You are meant to THRIVE. You are meant to live an ABUNDANT life. But the biggest things I see holding women back – it’s not their time, it’s not their resources. It’s their mindset. So what do you believe when it comes to how you feel? Do […]
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SIX years!! It’s truly hard to believe that Refine is 6 years old. Honestly, I didn’t know if the business would survive more than a year, so it is truly unbelievable that it’s been six years now of this specialized practice surviving in little Orange City, IA. A few years ago, I did a three-part […]
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As the weather cools, I love a warm drink. I shared in stories the other day that my fav is a cafe miel. Normally I’m a black coffee drinker, but if I am choosing a treat, I’ll go cafe miel, light on the honey. Here’s how I make it at home: So yummy and a […]
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