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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
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The VERY BEST THING you can do for your postpartum body is to BE KIND to it. Move it out of kindness, not out of striving or shame.
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If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!
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An all-or-none mentality is hindering your postpartum healing. You compare what you used to do for exercise before babies and feel like a failure because you no longer can spend 45-60 minutes at the gym each day. I get it – b/c I personally have struggled with this, as have many of my patients. But […]
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Repeat these words: There’s NO SHAME in modifying. Modifying is what SMART women do!
Want to know my favorite piece of “equipment” for modifying? A bench OR chair.
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featured posts:
👟 10-15 min walks at breakpoints during my day (in between patients, over lunch, etc). 🏐 During kids’ practices. We live out of town, so sometimes it’s easier not to run back and forth. When that’s the case, I just take along my shoes and get in a walk or head to the gym. ✏️With […]
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Over the past few months, I’ve been sharing about Chelsey and how we worked together throughout her pregnancy, delivery, and postpartum. You can read parts 1, 2, and 3 here. Chelsey delivered a healthy and happy baby girl last month and shared the following words. When Tanya and I first connected, it was shortly after […]
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You can teach your kids how to enjoy movement not just as a child, but as a lifelong activity they’ll love.
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May we be women who cheer each other on, and may we create change by raising a generation of daughters who cheer each other on. Life’s too short to compete.
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featured posts:
Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
READ THE POST
More from Around the Site
featured posts:
Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]
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