A Quick Summer Workout!

July 7, 2023

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
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Want a quick summer workout you can sneak in easily today? Try this one (or save for later!) that incorporates upper body, lower body, core, and cardio!

This workout has 2 sets of 4 exercises each. You’ll do 40 sec of each exercise with a 20-sec break in between. Then you’ll take a 1-minute break and move on to the next set. Run through this 2x for an 18-minute workout, or do it 3-4x for a longer workout!

PS: did you know that I have a fitness membership called Level-Up? We release a plan of new workouts every single month JUST LIKE THIS ONE! They’re short but effective full-body workouts that can be done in 15-20 minutes/day…or add a few more sets to make them longer if you have time!

I believe that 15-20 minutes is worth moving our bodies.
I believe that we can get stronger and see results even in that time.
I believe that you are worth investing in.
And I believe that our bodies were designed to move…and move well. I’d love to show you how even if you’re newly postpartum (or 20 years postpartum!).

You’ve got a full life, and these workouts not only work WITH your crazy schedule, but they’ll help you fulfill it with energy and strength!

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Sharing a bit of my heart, my daily life, and all things women's health.