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The Refine Blog

I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 

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My 2022 Recap

2022 was a good year at Refine. I started my business in 2019 as a huge leap of faith. I had NO idea if a specialized business like mine would even work out of a small rural town in Iowa, but I had a passion that I couldn’t use anywhere else, a desire to do […]

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I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
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Gimme that

Phrases commonly used when instructing others on how to activate the inner core: Pull the belly button to spine Suck In Tighten your abs This actually can increase pressure and turn off the deep core I know so many of you have heard, used, or taught these cues to encourage core activation during workouts. So […]

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We’re not simply training strength…we’re training your brain A couple of weeks ago I filmed these exercise for you in a reel, but what you DIDN’T see was that I STRUGGLED my first couple of reps! I wasn’t automatically perfect at it (which is a good lesson in and of itself), but what I want […]

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Refine is 3! Refine started as a dream to help women in a way that was not available to them inside traditional systems. It had the side benefit of giving me freedom as a mom to set my own schedule & work as much or little as I wanted to. What I never imagined: having […]

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