welcome to

The Refine Blog

I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 

Inspiration for a intentional life

Blog

the latest

My 2023 Summer Uniform!

My summer uniform! Workwear, shoes, and athletic favorites!

read post

I’m Tanya.
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life. 
TOp categories
Get My Free Guide to the inner core!
Gimme that

I don’t know about you, but I love to hear people’s favorite go-to’s – the basics they have loved that have stood the test of time. I’ve shared before that I’m a quality vs. quantity gal, and I TRULY believe that when we invest a little more on the front end, we’ll benefit in the […]

Read More

Browse By Category

Lifestyle

Fitness & PT

Motherhood

Business

Recipes

Get in touch!

Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!

Have a question? You can also check out our FAQs page!

Subscribe to my email list to stay up to date on everything I’m doing!

Get My Free Ebook on the Pelvic Floor & Inner Core When You Subscribe

Instagram

Sharing a bit of my heart, my daily life, and all things women's health.

@drtanyarowenhorst