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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Lately, I have been living in athleisure every day. I’ve found that as much as I enjoy dressing up, I’m often demonstrating exercises to patients, quick-filming a workout for my Level-Up membership, or putting something together for social media, and I need to be able to move easily. I try to find clothes that still help me look put together while allowing me to transition to mom life or my kids’ games.
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I’m a big fan of classic clothing that can stand the test of time. I’ve spent the past few years slowly overhauling my wardrobe to primarily include classic, quality clothing that can be worn in multiple ways. All of the items on this list fall in that category and are ones that I’ve had in […]
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You can teach your kids how to enjoy movement not just as a child, but as a lifelong activity they’ll love.
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May we be women who cheer each other on, and may we create change by raising a generation of daughters who cheer each other on. Life’s too short to compete.
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Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you don’t get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
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Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? I’d love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! 🙂 So let’s reveal all […]
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Written for the blog in April 2021. As a 37-year-old woman, I’m in the thick of training my mind. For most of my life, my thoughts ruled my mind. True or not, I allowed them to take up space and become my beliefs. Now, as an adult, I’m learning how to actually control my mind, […]
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Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
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