The LIE you’ve been told (and probably believed…) 👉🏼That surgery was your ONLY option…
If you struggle with leaking
Mild/Moderate Prolapse (vaginal heaviness/pressure)
And Diastasis (ab separation)
Yet literally every single day, I see women OVERCOMING these issues, WITHOUT invasive surgery.
I’ve seen hundreds of women no longer leak with basic activities AND with running, jumping, and heavy lifting.
I’ve seen SO many women recover from their prolapse symptoms (psst: research shows PT is the BEST treatment option for mild to moderate prolapse, yet SO many of my patients with mild prolapse told me their dr. recommended SURGERY😬
And I see women ALL THE TIME who heal their diastasis without EVER needing to have surgery. Just last week I had a woman go from a 6 cm wide separation to 1 cm in less than 2 months and 2 appointments only!
Surgery is NOT your only option, and just to remind you…
Surgery is ALWAYS trauma. It doesn’t always fix your problems. And sometimes there’s a whole new set of problems in its place.
Before taking on that risk and spending thousands of dollars, why not invest a fraction of that amount and try something noninvasive that has had incredible results for so many women?
Pelvic Core is my 4 week only course that has helped hundreds of women with ALL of these issues while saving them money, time off work, and physical trauma. Get the inside scoop here!
featured posts:
Disclaimer: This is not a foolproof list, nor the ONLY 5 things that will work. You can do all the right things and still tear, and you can do NONE of these things and potentially not tear! BUT, these are some things I see repeatedly time and time again that DO help decrease your chances […]
READ THE POST
More from Around the Site
featured posts:
Every so often, it’s fun to share a few things I love in hopes that it might help you, too, if you’re shopping for some comfortable, timeless items to add to your closet. Over the past few years, my closet has taken a hard turn toward quality athleisure, as most of my days are spent […]
READ THE POST
More from Around the Site
featured posts:
Can I take this burden off of you? There’s nothing wrong with wanting to wear your pre-pregnancy clothes after baby comes. But there’s also an expectation that this is the norm when, in reality, that’s not always the case.Your body has been permanently changed by childbirth – whether you can see it physically or not. […]
READ THE POST
More from Around the Site
featured posts:
1. Use e-stim or biofeedback – E-stim and biofeedback should NEVER be your primary treatment plan for your pelvic floor. It will NEVER have the same results as appropriate stretches, exercises, and manual therapy. It can be an adjunct but should NOT be the primary treatment. I’ve seen women who have been put on machines […]
READ THE POST
More from Around the Site
featured posts:
The stories we tell ourselves are powerful. They have the power to heal or to destroy. For example, these stories have the power to destroy: These are common stories I hear all the time. Most likely, some are running through your head right now in one way or another. They may seem harmless. You’re just […]
READ THE POST
More from Around the Site
featured posts:
1. Rest LONGER than what you think: Rest is truly medicine for your healing postpartum body. Rest comes easier when you’re sore or in pain, but as soon as you start to feel a little better, it’s easy to see the pile of dishes or dirty floors and think, “Well, I better do that!” Or […]
READ THE POST
More from Around the Site
Get in touch!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, I’d LOVE to hear from you! Please reach out and I’d love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything I’m doing!
