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The Refine Blog
I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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So often, as a dreamer and goal-setter, I want to grow and change and move on to the next thing. Instead, I feel he’s called me to be content, which is actually a really scary prayer because oftentimes, we’re forced to be content in hard situations.
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It has helped them feel strong, get rid of leaking & constantly running to the bathroom, and say goodbye to lingering pain. Even return to things like jumping on the trampoline, playing in the backyard, training for a 5k, or returning to their favorite workout class.
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Post-Holiday tip – you DON’T need to pay for your turkey. This week in my Level Up membership, we talked about this: Our movement is NOT punishment for eating. Food is fuel and also a part of celebration! You can enjoy food without overindulging through the holidays. But true freedom is found when we sever […]
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Truth: I used to think I had to be the smartest out there. The best at what I did. The one who knew all the research and remembered all the details from all the textbooks.
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An all-or-none mentality is hindering your postpartum healing. You compare what you used to do for exercise before babies and feel like a failure because you no longer can spend 45-60 minutes at the gym each day. I get it – b/c I personally have struggled with this, as have many of my patients. But […]
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STOP trusting your pelvic floor rehab to someone who’s never actually worked with vaginas. Would you trust your ACL rehab to some online “expert” who’s never rehabbed a knee? When you finished with surgery, how would you feel if the Dr said, “Ok, there are some great rehab options on YouTube – go check them […]
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Want to know two questions I get a lot:Why do I leak if I’ve never had a baby?And why do I leak if I’ve never given birth vaginally?👇🏼 Here are some facts: 1. A study done at 6 months postpartum comparing women who gave birth vaginally vs. cesarean showed equal numbers of leaking in both […]
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Your body is ALREADY good. You can actually be thankful for your body, celebrate your body, AND also want to see your body BE WELL!
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It’s easy to judge someone’s body when you don’t know their story. So often we’re quick to judge how somebody looks, their weight, body shape/size, & make assumptions about their health, discipline, & so on. But the truth is this: you don’t know their story, & you haven’t walked in their shoes. You don’t carry […]
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Life is full of hard things. Difficult relationships. Unexpected bills. Tough decisions. Sickness. Disappointment. Loss. Stressful work. The list goes on & on. My hard things are different from yours – many things we go through are unseen, but that doesn’t mean they don’t affect us greatly. As someone who grew up as a believer […]
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I struggled with disordered eating as a young adult. Here are 4 things I DON’T say to my kids to help them develop a healthy relationship with food! In it with you, friend, as we break chains and strive to live in freedom! Read more about my personal health journey with disordered eating here and […]
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It’s been a while since I’ve shared some favorite things with you! Here are 7 things I’m loving lately! Is there something you’re loving lately? I’d love to hear any of your favorite things!
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For Faith + Fitness Classes:BUNDLE AND SAVE!If you want to register for the FULL 6 weeks (12 sessions) and save $20, choose either the 9 am on M/W or 6 am class on T/Th and pay the full amount. (We will then send a calendar invite for the full dates) This is the best bang for your buck, as […]
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Today, we start over our workout cycle in Refine Fitness. I want to explain some of the thought process behind putting these workouts together as a PT! When I lay out our 2-month calendar, I make sure that I’m looking at the BIG picture and then the daily picture. When I’m looking at two months as a […]
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