The Refine Blog

5 simple exercise tweaks to incorporate pelvic floor into your workout! Who wants to add another exercise to their list or a whole extra workout? Not me, and I don’t know many women who have time for that. But here is what I see with women that I treat and work with…they get some results […]

Basically me in my teens and 20s. I thought walking was for moms, 😉 I literally couldn’t imagine a day without going for a run, and I thought weight training wasn’t worth my time b/c it didn’t burn enough calories. But when you know better…you do better. REST days are just as important as workout […]

Shop the Items Here I’m a bit of a closet curator. Now that my body isn’t in a phase of life where it’s constantly changing (as it does with pregnancy and postpartum), it’s been easier to really figure out what I like, what colors and styles look good on my body, and what’s worth investing […]

I think it might surprise you that “most” postpartum women who have had at least a couple of babies probably have some degree of prolapse.

A quick summer workout!

This is a no-shame zone. You have a good body. End of story

I wish I could say that we’re having a magical summer, but in all honesty, it’s been a bit hectic! 🤪

But one way I am choosing to find JOY in this season is through naming the things I am grateful for. Here are 5 things I’m grateful for as we wrap up June.

My summer uniform! Workwear, shoes, and athletic favorites!

Squatting is not only a functional exercise we do every single day, but it’s also a part of every workout ever created! I LOVE squats, but the problem is that SOO many women are squatting during their workouts and have NO idea how to squat with decent form. I don’t get crazy picky about form, […]