The Refine Blog

Y’all asked and we answered: 3 pelvic floor exercises that you can do WITHOUT doing a kegel! These exercises all are alike in the fact that they promote pelvic floor activation because they use muscles that have attachments into the pelvic floor! I also like them b/c they’re a little more fun than just doing […]

If I’m going to pick TWO exercises for women who are in their 20s to their 80s, it’s going to be weight lifting and walking, hands down! Why?  Because they’re both activities we can do for our entire lifetime. They’re very accessible and relatively inexpensive. They’re the BEST options for balancing our female hormones which […]

Do you love or hate change? Do you do well with schedules or do you prefer spontaneity? Do you love a certain season and struggle when it’s over? If you’ve been around here for a minute, you’ve probably learned that I love schedules. I prefer order and predictability. I thrive in an environment where things […]

Here are some of my top picks! Several years ago I learned that most of the cheaper clothes we wear are made by slave labor – people who are either forced to work in horrible working conditions to produce cheap products (because of our demand for them) with little to no pay. More and more […]

The other day I was looking through old videos I took on my phone, and I was watching one with the kids in it, when suddenly I was hearing something that stopped me in my tracks. I must have had a workout video on that I had been doing, and I heard the words, “If […]

Here are a few of my favorite FUNCTIONAL exercises to add to your workouts: Squats w/ toes in – I love this exercise bc squats, in general, are functional, but turning the toes in helps activate our pelvic floor – a win-win for this Pelvic floor PT! Tricep dips – I really like this body-weight […]

I was influenced to buy Lake Pajamas from Kate at “The Small Things Blog,” (PS – she’s a fun blogger to follow. Love her practical, classic style that is still very down to earth!) Let me preface this with a statement – I have never been a pajama girl. I’ve rarely had specific pajamas, I’d just wear […]

I don’t know about you, but I love to hear people’s favorite go-to’s – the basics they have loved that have stood the test of time. I’ve shared before that I’m a quality vs. quantity gal, and I TRULY believe that when we invest a little more on the front end, we’ll benefit in the […]

Hello from the beautiful Rocky Mountains in CO! We are on our family vacation this week, staying in Estes Park right at the border of Rocky Mountain National Park, and are enjoying every minute, but I want to share a story this week in case you need a little encouragement as well. We’ve been planning […]