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Physical Therapy

Stop Hovering in Public Restrooms

10 Things You Don’t Have to Settle For

Scar Tissue Mobilization

How to Start a Weightlifting Routine

The Ugly Truth about Fitness Culture

My Favorite Functional Exercises

My thoughts on Healthy Living

4 Tips for Avoiding Tearing During Labor

Switching It Up: Birthing Positions

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Sharing a bit of my heart, my daily life, and all things women's health.

@drtanyarowenhorst