I’ve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Our bodies WILL go through seasons. It’s SUPPOSED to change through adolescence and into adulthood. It’s SUPPOSED to grow with pregnancy. Our body is SUPPOSED to age.
The other day in stories I received this question: What’s the one thing you wish every woman knew? My immediate thought was, “That’s a tough question to narrow down!” So I’m cheating and giving you the top TEN things I wish every woman knew: 🙂 Your body is created GOOD, right now EXACTLY as you […]
A tip for living well: Feel your feelings. And test your thoughts. Do you know that your feelings and thoughts affect your physical body? I’ve learned from talking with friends and clients that some of us are great at feeling our feelings…and we get stuck there. Others of us would like to push them down […]
There is a difference between knowing you’ve been given a GOOD body, and BELIEVING you’ve been given a good body. I can speak that phrase over you, and you’ll say, yeah, I know that’s true. But a belief pattern is the phrase we hear or we repeat over and over again. So you can “know” […]
Things I never thought I’d do running a business
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