The Refine Blog

Basically me in my teens and 20s. I thought walking was for moms, 😉 I literally couldn’t imagine a day without going for a run, and I thought weight training wasn’t worth my time b/c it didn’t burn enough calories. But when you know better…you do better. REST days are just as important as workout […]

Shop the Items Here I’m a bit of a closet curator. Now that my body isn’t in a phase of life where it’s constantly changing (as it does with pregnancy and postpartum), it’s been easier to really figure out what I like, what colors and styles look good on my body, and what’s worth investing […]

I think it might surprise you that “most” postpartum women who have had at least a couple of babies probably have some degree of prolapse.

A quick summer workout!

This is a no-shame zone. You have a good body. End of story

I wish I could say that we’re having a magical summer, but in all honesty, it’s been a bit hectic! 🤪

But one way I am choosing to find JOY in this season is through naming the things I am grateful for. Here are 5 things I’m grateful for as we wrap up June.

My summer uniform! Workwear, shoes, and athletic favorites!

Squatting is not only a functional exercise we do every single day, but it’s also a part of every workout ever created! I LOVE squats, but the problem is that SOO many women are squatting during their workouts and have NO idea how to squat with decent form. I don’t get crazy picky about form, […]

Have you heard of Kegels? 10-20 years ago this wasn’t a common word and for most women, the answer would have been, “No.” Thanks to technology, the world wide web, social media, and increased awareness of women’s health issues (and men’s too, honestly), most women have at least heard of the term ‘Kegels.’ You know […]