The Refine Blog

If someone would look at my history, they’d say I’m a recipe for leaking, vaginal heaviness/pressure, diastasis, and more! And if anyone can say it’s possible to never think about these things or have them affect your life, it’s ME!

Chelsey is now 22 weeks! She’s been working out 4-5x/week, lifting heavy weights and doing “normal” workouts. We discussed some modifications she could make as needed to eliminate some hip pain, and also discussed some strategies for diastasis (ab muscle separation).

I know it seems counterintuitive. You’re excited! You’re having contractions! You’re beyond ready to get this thing going and FINALLY meet your baby, so you want to do ALL the things to keep labor going.

Let’s talk about raising kids who have a healthy relationship with food…

my 6 tips for postpartum weight loss and reframing your mindset around your body postpartum

“I was told I had prolapse by my OBGYN at my annual appointment. Is there any way to fix this beyond surgery?”

The short answer is absolutely yes. It’s possible to “fix” most prolapses without surgery, but I want to explain it a little further so you have a better idea of WHAT prolapse is and how physical therapy can help.

Today I’m sharing my top 10 tips for busy women who want to prioritize nutrition for themselves and/or their families.

Our bodies are a big topic at the beginning of each new year, with all the diet and fitness businesses trying to sell you on the latest product/program/service that promises to get you, “the body you always wanted.” It’s SO easy to fall prey to the hype, the “quick results,” and the push that your […]

Chelsey is an OB package patient with baby #2 on the way! You’re going to see a lot more of Chelsey over the next few months (currently 18 weeks pregnant) as she’s agreed to share her prenatal and postpartum journey with you as a wife, mom, teacher, and athlete who desires to feel her absolute best and […]