welcome to
The Refine Blog
Iāve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
Blog
the latest
“My Dr. made me scared that I couldn’t do core work after my c-section. I’m 6 months postpartum, and I’m afraid to move. When am I okay to begin core work?” This is a question I received this week from an online client. It seems that advice on postpartum exercise often falls into two camps: […]
read post
Mom of 5 came to see me for 2 appts PP. She said to me, āI thought this would be my new normal.ā Her complaints consisted of prolapse symptoms and leaking, as well as a small diastasis. Her goal was to not leak when sneezing and coughing, and she wanted to return to her Zumba […]
Read More
1. Use e-stim or biofeedback – E-stim and biofeedback should NEVER be your primary treatment plan for your pelvic floor. It will NEVER have the same results as appropriate stretches, exercises, and manual therapy. It can be an adjunct but should NOT be the primary treatment. Iāve seen women who have been put on machines […]
Read More
So, I have a not-so-fun story to share today. š Last week, I had a bit of an accident. I was stepping from a dock onto a boat that was on a lift, and I fell. I completely misstepped as I was in a hurry, had my hands full, and ended up right in the […]
Read More
Stop thinking you need to look a certain way in a certain amount of time. Stop shaming yourselves when you donāt get there. Be PRESENT. Be WHOLLY in your Body. Love those around you. And get on with your abundant life.
Read More
Does the idea of seeing a pelvic health specialist make you squirm a bit? Kind of like going in for a pap smear or a mammogram? Or maybe worse? Iād love to put a kibosh on the scary vibes b/c my goal is to be the HIGHLIGHT of your day! š So letās reveal all […]
Read More
Are you ready to say goodbye to leaking and constantly running to the bathroom?
Are you ready to strengthen your inner core, stop getting injured, and heal your diastasis for good?
Read More
Chelsey has chosen a preventative approachāto prevent issues BEFORE they start. Because of her regular check-ins with me and chiropractic care, she’s been able to stay strong, active, healthy, and relatively pain-free. Not only will this benefit her L&D, but she’s going to have an amazing postpartum recovery as well!
Read More
Diastasis is no longer a diagnosis to be feared, and most women will be able to heal their diastasis with womenās health physical therapy.
Read More
featured posts:
My TOP SIX components to healing chronic low back pain (sharing all my secrets!) Chronic low back pain certainly isnāt a one-size-fits-all issue, but after treating it for the past 15 years, I have found that some areas need to be addressed in most people. Want more help? Get my FREE E-guide to strengthen your […]
READ THE POST
More from Around the Site
featured posts:
Itās been a long time since Iāve shared with you a list of my go-to favorite things! My husband and I arenāt great at getting gifts for each other (neither of our love languages), but I thought Iād put a list together for you if you need a few new ideas this year! (and PS: […]
READ THE POST
More from Around the Site
featured posts:
Finding yourself in a workout rut? Try these! Remember this: any way you move is a GOOD way. This will look different in various seasons, but SOME movement is always better than NO movement, and once in a while, we just need to trick our brains into something. š Either way, I hope you can […]
READ THE POST
More from Around the Site
featured posts:
Iāve not met a single person who gets excited about modifying an exercise or a workout. Some are more willing than others, some people donāt necessarily mind, but no one is jumping up and down for modifications. More often than not, we feel a little shame over modifying. Modifying is the last resort when we […]
READ THE POST
More from Around the Site
featured posts:
Can I tell you the ONE thing that has helped me develop healthy habits over the past 6 years? I started seeing my body and movement from God’s point of view vs. what the world told me was important. There is a difference between knowledge and belief. It’s one thing to KNOW your body is […]
READ THE POST
More from Around the Site
featured posts:
Your ability to stick with an exercise plan through the end of the year has nothing to do with your schedule, your āwillpower,ā or your goals. Instead, it has everything to do with your mindset around fitness, and Iād love to give you a gospel-centered perspective. First – do any of these sound familiar?+ You […]
READ THE POST
More from Around the Site
Get in touch!
Relationships are the heart and soul of my business, and if you have a question or would like to connect, Iād LOVE to hear from you! Please reach out and Iād love to get to know you better or answer any questions you might have!!
Have a question? You can also check out our FAQs page!
Subscribe to my email list to stay up to date on everything Iām doing!
