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The Refine Blog
Iâve learned that a little bit of intentionality goes a long way in accomplishing the goals we set for ourselves. This blog is meant to equip you with just that - simple tips, tricks, advice, and encouragement that help you live an intentional life.
Inspiration for a intentional life
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Our bodies WILL go through seasons. Itâs SUPPOSED to change through adolescence and into adulthood. Itâs SUPPOSED to grow with pregnancy. Our body is SUPPOSED to age.
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FIVE LIES Iâm constantly having to talk about with my patients. Do you need to hear this too?
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Do you struggle with leaking when you jump? (or sneeze, cough, laugh, or run?) Hereâs a typical progression where I take a patient from⊠1. Foundational level exercises (re-establishing ânormalâ brain-body control)âŹïž2. Advanced levels where we move into functional movement (things you do in your every day – b/c Iâve not met someone who leaked […]
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The LIE youâve been told (and probably believedâŠ) đđŒThat surgery was your ONLY option…If you struggle with leakingMild/Moderate Prolapse (vaginal heaviness/pressure)And Diastasis (ab separation) Yet literally every single day, I see women OVERCOMING these issues, WITHOUT invasive surgery. Iâve seen hundreds of women no longer leak with basic activities AND with running, jumping, and heavy […]
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5 simple exercise tweaks to incorporate pelvic floor into your workout! Who wants to add another exercise to their list or a whole extra workout? Not me, and I donât know many women who have time for that. But here is what I see with women that I treat and work with…they get some results […]
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Basically me in my teens and 20s. I thought walking was for moms, đ I literally couldnât imagine a day without going for a run, and I thought weight training wasnât worth my time b/c it didnât burn enough calories. But when you know better…you do better. REST days are just as important as workout […]
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Shop the Items Here I’m a bit of a closet curator. Now that my body isn’t in a phase of life where it’s constantly changing (as it does with pregnancy and postpartum), it’s been easier to really figure out what I like, what colors and styles look good on my body, and what’s worth investing […]
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I think it might surprise you that âmostâ postpartum women who have had at least a couple of babies probably have some degree of prolapse.
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Life is full of hard things. Difficult relationships. Unexpected bills. Tough decisions. Sickness. Disappointment. Loss. Stressful work. The list goes on & on. My hard things are different from yours – many things we go through are unseen, but that doesnât mean they donât affect us greatly. As someone who grew up as a believer […]
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I struggled with disordered eating as a young adult. Here are 4 things I DONâT say to my kids to help them develop a healthy relationship with food! In it with you, friend, as we break chains and strive to live in freedom! Read more about my personal health journey with disordered eating here and […]
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It’s been a while since I’ve shared some favorite things with you! Here are 7 things I’m loving lately! Is there something you’re loving lately? I’d love to hear any of your favorite things!
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For Faith + Fitness Classes:BUNDLE AND SAVE!If you want to register for the FULL 6 weeks (12 sessions) and save $20,  choose either the 9 am on M/W or 6 am class on T/Th and pay the full amount. (We will then send a calendar invite for the full dates) This is the best bang for your buck, as […]
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Today, we start over our workout cycle in Refine Fitness. I want to explain some of the thought process behind putting these workouts together as a PT! When I lay out our 2-month calendar, I make sure that I’m looking at the BIG picture and then the daily picture. When I’m looking at two months as a […]
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Thinking about pelvic PT but scared? Read these common fears and what you can really expect! + Theyâre going to do an internal exam, and I might not feel comfortable.While this may be true with a lot of pelvic PTs, my patients are in charge at my appts, and if you donât feel comfortable with […]
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Relationships are the heart and soul of my business, and if you have a question or would like to connect, Iâd LOVE to hear from you! Please reach out and Iâd love to get to know you better or answer any questions you might have!!
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